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tim333
on April 2, 2016
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How to Start Running
Heel striking is not really what we evolved for as you can only do it comfortably in heavily cushioned running shoes. If you run barefoot or in lightly padded shoes you are forced into a more forefoot first style.
fauigerzigerk
on April 2, 2016
[–]
Or we may not have evolved for running on asphalt.
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